Elizabeth DeRaad received all of her 500hr Yoga Training thru YogaWorks in Orange County. The thing that makes Elizabeth's training special is that she was able to mentor in the 3 main branches of Yoga in the West: Ashtanga, Vini Yoga & Iyengar. Her classes are an original mix of these styles that will have you alignment and moving to the breath. She believes in building both strength and flexibility of her students and will ask her students to make use of blocks, straps & bolsters.